"Michael"

Dinner was millet with hemp and ground flax. Chard wrap with hummus, sliced veggies, balsamic vinegar.
Had an energy bar before WOD

"Michael" 3x:
800m run
50 back extensions
50 sit ups
17:59

HR averaged 141.

Snack was celery and carrots with 2 tbsp almond butter and some hummus. Bowl of oatmeal.
1 tsp chlorella in water and about 1.5 c of popped amaranth.

--
Mark Rogers