Dinner was millet with hemp and ground flax. Chard wrap with hummus, sliced veggies, balsamic vinegar.
Had an energy bar before WOD
50 back extensions
50 sit ups
HR averaged 141.
Snack was celery and carrots with 2 tbsp almond butter and some hummus. Bowl of oatmeal.
1 tsp chlorella in water and about 1.5 c of popped amaranth.