Saturday - July 16

Weight was WAY up today...hopefully it's all that stinking salt I ate all week.
No salt or fruit at all next week...race week.

Taught RPM this morning...launched new music.
Breakfast was oatmeal and veggies.
Lunch was a big salad and some quinoa.

Dinner was the same.

Before workouts this week, I've been eating those apple cinnamon energy bars I made on Sunday.
Another great snack is popped amaranth. I'm getting really good at not making a mess while cooking it.
Had that tonight and last night, too.

Mark Rogers