Monday - July 18

Was planning on getting up and riding indoor bike but was just too tired. Slept until 7 AM.
Breakfast was millet and some celery with hummus.
Lunch was the rest of the pecan, sunflower "burger" I made yesterday with hummus spread on top and some veggies.
Dinner was millet and a salad (spinach, tomatoes, squash, pepper, dulse, dried lily pedals, dressing - nutritional yeast, cayenne pepper, balsamic vinegar).

CFE WOD was Tabata nemesis.
Did 9.3 mph and actually felt pretty I could've gone faster.

Had an energy bar right before I ran.
Snack was celery and 1 tbsp of almond butter and some hummus.
Not happy about my weight on Saturday...cracking down this week.

Mark Rogers