Thursday - July 14

Could NOT find energy this morning.
Oatmeal for breakfast.
Lunch was one trip to salad bar at Jason's (I usually get mixed greens. carrots, hummus, onions, bell pepper, broccoli, sprouts, balsamic vinegar, jalapenos and peperoncinis).
Dinner was red lentils and large salad.

CF WOD tonight:
15' AMRAP:
155# DL x 9
push up x12 (did "man" pushups - hands off the ground at the bottom and full extension at the top)
24" box jump x15

Did 7 rounds.
Celery, almond butter and a couple of carob cubes for snack.

Mark Rogers