Friday - June 3

"Kelly" from my front porch around noon.
5x:
400m run
30 box jumps, 24" box
30 wall ball shots, 20# med ball

24:36. Decent time. Dragging after Eva and Annie last two days.

Ran five miles in Plano after girls went to bed in 36:08. Ran last 3 miles sub-7 min/mile pace. Took me a while to get legs going. Feel like I'm being weighed down. A good sore though.

--
Mark Rogers