Miles and CF Midland

Slept til 8 AM this morning. Couldn't believe I slept that late.
Breakfast was a bowl of oatmeal and some celery.
Lunch was grilled asparagus, steamed broccoli and a house salad at a grill in Midland.
Had a raw revolution bar and some coconut water before my ride.

Rode 20 miles in about 1:05. Took it really easy. Didn't have much in the tank and just wanted to get the legs moving. 101 degrees and super windy.
Took a short nap and went to CF Midland at 6 PM. WOD was 7' as many strict hang pull ups you can do (66), 7' as many ring pushups you could do (100), and 7' as many candlesticks you could do (from the ground keeping your legs and body straight, bringing your toes up to the bar over your head you're grasping...think Rocky IV). I did 22 rx'd. Pretty tough.
Dinner was salad with pinto beans, dulse, tomato, zucchini, pumpkin seeds, cashews.
Had almond butter and celery for a snack and some cashews, dates and dried mango from HEB. Felt like I needed the calories.

Mark Rogers