Monday - June 27

Intervals.
30 sec on: 20 rest x 8.
Treadmill at 12 incline set at 9.1 mph. Brutal.

Oatmeal and celery for breakfast.
Sharons for lunch: veggie plate - salad and beans.
Brazil nuts and toasted seaweed for snack (both items from Trader Joes n NYC).
Dinner was black eyed peas and large salad (greens, zucchini, tomato, onion, sprouts, dulse flakes, nori, and creamy Ginger dressing). Dressing is nutritional yeast, ginger, app cider vinegar, hemp oil.

Snack was oatmeal w/ brazil nuts. Rooibos tea. Celery.

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