Tabata bike

Wussed out on Tabata Treadmill. My legs are so incredibly sore from Wednesday night that I didn't think there was any way I would get a decent run WOD in. So I did Tabata on my Tarmac around the neighborhood. Not near as intense as Tab. Treadmill, but still pretty hard.
Weighed 182 this morning.
Starving last night - had some mangos, almond butter, few wheat crackers, and some bread.

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Mark Rogers