Wednesday - June 22

CFE in the morning. Intervals:
5x 2 on, 3 off, then...
4x 1 on, 1 off.

Did all but the second set of five at 600 meters. Second one was just under 600.
All the 1' sets were just over 300 meters. Good workout.

Tonight was 12' AMRAP of 185# bench press (x3) and 225# back squat (x5).
I subbed 185 for back squat. Not trying to kill myself and 185 is plenty of weight.

Had a nightmare of a time getting my box set up so I could do this one, but I got it done and finished 10 rounds which included having to stick my head out the back door and tell my dog to stop barking.

Mark Rogers