My nemesis. Took me a while to get up for this one.
Warmed up, set incline to 12.0, mph to 9.3 did two sets (20 on, 10 off) then put the emergency release on my belt (b/c the way my treadmill is set up, if I fall, I'm dead). When I did the magnet came out and it stopped the belt.
So I rested about 2 minutes and just started over. Was NOT happy about that. Finished all intervals. Really tough. Man I hate/love that workout.
Breakfast was oatmeal and a couple of veggie chips I made last night (sunflower seeds, flaxseeds, almonds, tomato, celery, carrot, cumin...really good).