Really trying to buckle down over the next few weeks and trim down.
Operation "Ironman Body Transformation" is in full swing.
Had sprouted quinoa and a salad yesterday for breakfast.
I was duped into a veggie sandwich from Schlotsky's for lunch...yuk.
Had some chlorella and celery before my run.
1/2 can of black eyed peas and a salad and celery for dinner.
Celery and a 16oz jar of salsa for my snack.
Breakfast this morning was rolled oats, celery and 1/2 small bag of macadamia nuts.

Mark Rogers