Wednesday - June 8

Woke at 5 AM to go swim. Almost didn't go because I felt so bad. Could hardly get out of bed and felt like I had the flu. That's how sore I was.
Made it to the Y and swam 600 (CFE Time Trial D10) in 11:46. Playing around with SWOLF scores during swim. Trying to cut down on strokes while increasing speed. Felt a little better after swim.

Made vegan pizza out of "Thrive" tonight. I loved it. Tons of fat from the coconut and hemp oil though...good fat. Ended up eating about 2700 calories yesterday.
Frustrated at how stinkin' sore I am.

Mark Rogers