Cap Tex Tri official time


Mark Rogers M 29 OLYMPIC M30-34 22
31:253:07 1:10:02 21.2 2:16 43:43 7:03
2:30:31
So my overall time was 2:30:31.
Swim was 31:25, spent 3:07 in T1.
Bike was 1:10:02 averaging 21.2 mph, spent 2:16 in T2. Run was 43:43 with a 7:03 pace.

Very happy with that run. It put me near the top 10 in my age group out of about 107 guys.
Bike was solid, too. Would have been closer to 22 mph without that crazy wind.

And I'm always happy with a swim around 30 minutes.

--
Mark Rogers