8 mile run

Rx'd workout this morning was an hour long SBRC (swim, bike, run row) 80-85% TEMPO. I felt pretty sluggish this morning...legs still pretty tired from "Wittman" yesterday and intervals last night.

Ended up running a little over 8 miles in the hour despite getting off to a slow start (1st .5 mile in 4:13). Felt strong at the end. Last half of the run was into a 20 mph wind. Nothing I'm not used to. CFE was my only workout today. I'm planning on riding 40 in Georgetown tomorrow morning, resting on Sunday, and racing on Monday (CapTexTri Olympic Tri).