Yesterday

Thursday, 12/22

woke at 6 AM.

CFE
long interval swim
7x200 on 4'
3:12
3:13
3:14
3:13
3:14
3:14
3:13
very pleased with this swim. Hitting 13-15 strokes per length. Beard probably not helping my time!! Ha!

CF
pictured below.
Elbow feeling weird, but didn't stop me at all.

RPM
taught RPM tonight, too
HR averaged 139

Menu:
veggies juice after CF WOD
dinner - large salad, cooked veggies, lentils, 2 pieces bread, frozen fruit, carob stuff (raisins, cubes, dates)
been making sure to get 1 tbsp of ground flaxseed per day. Also a handful of walnuts per day.