Today...

CFE
short interval run
10x 100m sprint on 1' RBI
most were 15", some were 16"
ran outside after girls went to bed. Held my new bike light in my hand so I could see my spray paint markers on the road. That thing is bright.

Menu:
blueberries around lunch time
dinner - large salad, cooked veggies (broccoli, mushrooms, bell pepper, tomato, kale, squash, onion, carrot), lentils/salmon
snack - frozen banana/mangos, walnuts