Weekend

Saturday, December 10

CFE
Time Trial run
10K in 41:13
felt great...good run

Menu:
blueberries
crackers at YL Christmas party
potatoes and chips

Sunday, December 11

CF
10' AMRAP
15 WBS
7 rope pulls
7 rounds

CFE
Long Interval swim
8x 100 on 2'
times were 1:35, 35, 36, 35, 35, 34, 35, 33
Great swim...felt really fast in the water today

Menu:
few chips and beans at Los Arcos at lunch
2 LARA bars
domino's pizza - spinach/tomato (medium)
carob almonds

10 WODs this week (6 CFE and 4 CF)
good week...