Woke at 7 AM.

long interval swim
4x 200y at a 1:2 work:rest ratio
My times were 3:12, 3:15, 3:13, 3:10
I've had some sort of breakthrough in the water. Felt amazingly fast yesterday and can't believe the times I posted today. All lengths ranging from 12-14 strokes. Feel great in the water...better than I've ever felt in the drink.

had a blueberry milkshake after my swim
dinner -large salad, egg "pancake" (3 eggs with 1/2 c of oatmeal mixed in), cooked veggies
snack - frozen fruit, ezekial burrito
1,500 calories total