Tuesday, November 29
CF rest day...pretty sore from yesterday, hands need a day to heal up
Was going to do CFE bike inside (intervals are much better to do inside where the environment is more controlled), but my indoor trainer shed a vital part during transport last week...so I did:
6x1K on 2' rest
Each interval took about 1:35-1:40
HR only averaged 131 due to the turns in the road I had to make each phase...rode around neighborhood.
Not a great workout, but better than nothing I guess.
Here was my menu from yesterday:
blueberry shake after WOD
dinner was large salad, cooked veggies, wild rice and steamed salmon
snack was frozen bananas/mangos, 2 ezekial burritos
1,812 total cals
P - 17%
C - 59%
F - 24%