Today...

As you can see...Bradley was a beast and the cold didn't help.
Supposed to be resting my right knee, 100 burpees and 2,000m run didn't do much good.

I iced when I got home, then drank an icy shake, then took an ice cold shower...I'm cold.

CFE swim
6x 200y on 4'
First was was 3:32, then 3:39, 3:45, 3:35, 3:39, 3:48
Decent swim. Focused on 14-15 strokes per length.

Cold shower after swim.

Menu:
post WOD blueberry shake
dinner - large salad, cooked veggies, wild rice, salmon
snack - bananas, mangos, Ezekial burritos
basically same day as yesterday...