Today...

Woke at 5:40 AM
WEIGHED 175.4 RIGHT BEFORE DINNER!!!
Lowest I've been all year.
Keeping detailed caloric intake records ALWAYS seems to work.

"Manion"
7 rounds:
400m run
135# back squat x 29
41' even

Easily one of the top 5 toughest WODs I've ever done. Felt like I was going to faint a dozen times. Ran on the treadmill cuz it was so dang cold this morning.
First 4 sets I did 20 squats, then 9...last three I broke them up into 3 sets.
It's about 1:40 PM and my left hand is just now getting all the feeling back into it. Think I messed up a nerve in my neck or something doing that many squats. 203 reps to be exact.  Ouch.

CFE - Short Interval Swim
4x (3x75) where 1=80%, 2=90%, 3=100%
90" RBI
All sets ranged from 1:10-1:17 depending on percentage of exertion. Kicked 25y between each rep.

Menu:
Blueberry shake post workout for both workouts.
Dinner was large salad, cooked veggies (in organic pizza sauce - made kind of a stew), 3-egg omelet, and a wheat roll
Snack was tortilla and refried beans, banana and blueberries

Total calories - 1,666
P - 17%
C - 57%
F - 26%

Breakfast

Calories Protein (g) Fat (g) Carbs (g) Fiber (g)
Blueberries, raw, edible portion
85 x g @ 7:00 AM
48 1 0 12 2
almond milk
1 x cup @ 7:00 AM
35 1 3 1 0
ground flaxseed
1 x 1 tsp @ 7:00 AM
15 1 1 1 0
Hemp powder
0.25 x 4 tbsp @ 7:00 AM
32 3 1 4 0
Total: 130 5 5 18 2













Lunch

Calories Protein (g) Fat (g) Carbs (g) Fiber (g)
Blueberries, raw, edible portion
85 x g @ 1:00 PM
48 1 0 12 2
almond milk
1 x cup @ 1:00 PM
35 1 3 1 0
ground flaxseed
1 x 1 tsp @ 1:00 PM
15 1 1 1 0
Total: 98 3 4 14 2













Dinner

Calories Protein (g) Fat (g) Carbs (g) Fiber (g)
Kale, raw, edible portion
15 x g @ 7:00 PM
8 0 0 2 0
Okra, raw, edible portion
171 x g @ 7:00 PM
53 3 0 12 5
Onions, all types, raw, edible portion
144 x g @ 7:00 PM
60 1 0 15 2
Peppers, bell or sweet, green, raw, edible portion
115 x g @ 7:00 PM
23 1 0 5 2
Spinach, raw, edible portion
43 x g @ 7:00 PM
10 1 0 2 1
Squash, summer, zucchini, raw, edible portion
294 x g @ 7:00 PM
47 4 1 10 3
Tomato, red, ripe, raw, edible portion
311 x g @ 7:00 PM
56 3 1 12 4
pumpkin seeds
0.33 x oz @ 7:00 PM
50 2 4 2 0
wild rice
1 x 46g or 1/4 c @ 7:00 PM
150 3 2 12 0
Cage Free Eggs
3 x egg @ 7:00 PM
210 18 12 0 0
Avocados, average all types, raw, edible portion
52 x g @ 7:00 PM
83 1 8 4 3
pizza sauce
2 x 1/4 c or 62g @ 7:00 PM
90 2 4 12 0
wheat rolls
1 x 43 g @ 10:00 AM
90 4 1 17 0
Total: 930 44 32 104 21

Evening Snack

Calories Protein (g) Fat (g) Carbs (g) Fiber (g)
Bearitos - beans
1 x 130g @ 9:00 PM
100 6 0 17 0
tortillas (Natural Grocers)
1 x tortilla @ 9:00 PM
160 5 3 27 0
Banana, edible portion
240 x g @ 9:00 PM
214 3 1 55 6
Blueberries, raw, edible portion
60 x g @ 10:00 AM
34 0 0 9 1
Total: 508 14 4 108 8
Calories Protein (g) Fat (g) Carbs (g) Fiber (g)
Total: 1666 66 45 244 33