Monday, November 28
Ran 8 miles
HR averaged 151
Feel great except for right patella. Going to ice and rest it for the rest of the week. Half marathon is this weekend. Would have finished with sub-7 min pace but had to stop and "unload" about the 4.5 mile mark...per usual.
Death by HSPU/Pullups
continuously running clock, each minute add 1 HSPU and 1 pullup. I got to the 10th minute and only did 5 HSPU, but continued the pullups until 19th minute. Did 18 rounds with 14 pulls.
Think that makes my score 27 (9+18). Right index and pinky fingers had small tears. Tough...
blueberry shake after run
dinner was large salad, cooked veggies, egg/oatmeal "pancake"
Snack was Ezekial burrito, mangos/bananas, oatmeal