Sunday, November 27
Double Dave's for lunch
Spinach veggie wrap from JD for dinner, carob almonds, Nana's cookie, Lara bars for "treats"
Saturday, November 26
HSPU, abmat, squat, DBU with 115m run in between each set
middle gear up front, B-3 during first round, B-2 the final four rounds
HR averaged 142, RPM stayed at 90 during working phases
Made it home tonight. Had a bean burrito and some leftover pizza tonight...also a bunch of carob almonds.
Friday, November 25
getting better at burpee endurance
no CFE today
Didn't go crazy on food but didn't track it tonight. Big salad, cooked veggies, eggs, chips/salsa, granola bars, fruit, biscuits/honey...felt like I needed the calories.
Worked at farm today (fed cows) and played outside with cousins in Lometa.
Thursday, November 24
50-40-30-20-10 Double Unders
Good eating day. Didn't eat with everyone during lunch (watched/fed girls). Had normal meal at night. Lots of veggies, eggs, some frozen fruit
Wednesday, November 23
Did WOD from 11/20
20 WBS with 20#
30 toes 2 bar
40 power clean with 135#
60 SDHP with 75#
cleans took me the longest...tough WOD
Indoor trainer in Georgetown tonight
6x2:2 with RPMs at 90
HR averaged 146
middle gear up front then B-2 on the back during work phases
Good eating day...1,800 cals
berries, large salad, eggs, refried beans, oatmeal, mangos