Monday, November 21

Jenn's birthday.
Sick. Sinus infection. No doubt because of all the crap I've eaten the last three days. Body has no fuel to fight anything. Started feeling it in my throat Saturday night. Could hardly sleep my throat hurt so bad.

Cold and rainy today. Ended up getting in a CFE run before birthday dinner.

6x400m on 1' rest
1:23
3x 1:20
1:22
1:18
always feel better after a run.

Menu:
Had a salad, some cooked veggies, eggs, walnut-flaxseed "burger" for dinner. 1,500 calories.