Tuesday, November 1

Haelyn woke up puking late last night...up all night with her. Yum...

CFE - run, long intervals
5x400m on 3' rest
1:22, 22, 21, 18, 20
HR averaged 131 including 10' easy warm up. Good run.

CF
3x OHS with 95# x10, 50 DBU
7:02

Menu:
Cacao nibs for lunch (14 g)
Post workout was blueberries, ground flax, hemp protein, almond milk
Dinner was large salad, cooked veggies, eggs and oatmeal
Snack was frozen banana, dry oatmeal

Total cals - 1,528
P - 17%
C - 55%
F - 28%

 Here's a more detailed breakdown:
I make a TON of cooked veggies, fills up two big plates, have a HUGE salad and am completely stuffed by the end of dinner. But as you can see below, the salad and veggies is only about 400 calories. Then the three eggs, rice and oatmeal is  500. I'm enjoying the Warrior Diet.

LUNCH

Cacao nibs
0.5 x 28g @ 10:00 AM
80cals









Snack (night)

Calories Protein (g) Fat (g) Carbs (g) Fiber (g)
Banana, edible portion
100 x g @ 1:00 PM
98 1 0 25 3
Quaker Oats, Quick, dry
1 x serving, 1/2 cup dry (1.4 oz) @ 1:00 PM
300 10 6 54 8
Total: 239 6 3 50 7

Post Workout Shake

Calories Protein (g) Fat (g) Carbs (g) Fiber (g)
Blueberries, raw, edible portion
85 x g @ 12:00 AM
48 1 0 12 2
almond milk
1 x cup @ 12:00 AM
35 1 3 1 0
ground flaxseed
1 x 1 tsp @ 12:00 AM
15 1 1 1 0
Hemp powder
0.25 x 4 tbsp @ 12:00 AM
32 3 1 4 0
Total: 130 5 5 18 2

Dinner

Calories Protein (g) Fat (g) Carbs (g) Fiber (g)
Oatmeal
1 x One bowl @ 12:00 AM
150 5 3 27 4
wild rice
1 x 46g or 1/4 c @ 12:00 AM
150 3 2 12 0
Cage Free Eggs
3 x egg @ 9:00 PM
210 18 12 0 0
Total: 510 26 17 39 4

Dinner - salad

Calories Protein (g) Fat (g) Carbs (g) Fiber (g)
Eggplant, raw, edible portion
30 x g @ 12:00 AM
7 0 0 2 1
Kale, raw, edible portion
50 x g @ 12:00 AM
25 2 0 5 1
Lettuce, cos or romaine, raw, edible portion
60 x g @ 12:00 AM
10 1 0 2 1
Okra, raw, edible portion
157 x g @ 12:00 AM
49 3 0 11 5
Onions, all types, raw, edible portion
69 x g @ 12:00 AM
29 1 0 7 1
Tomato, red, ripe, raw, edible portion
328 x g @ 12:00 AM
59 3 1 13 4
Squash, summer, zucchini, raw, edible portion
530 x g @ 12:00 AM
85 6 1 18 6
Peppers, bell or sweet, green, raw, edible portion
130 x g @ 12:00 AM
26 1 0 6 2
Agave Nectar
0.33 x tbsp @ 12:00 AM
23 0 0 5 0
pumpkin seeds
0.33 x oz @ 12:00 AM
50 2 4 2 0
Olives, Greek Black, ripe (Castella)
20 x g @ 9:00 PM
47 0 4 3 0
Total: 410 19 11 73 21
Calories Protein (g) Fat (g) Carbs (g) Fiber (g)
Total: 1528 63 44 216 38