Road to Recovery Day 12

Thursday, October 6

Rode 60 minutes inside. Same intervals as yesterday.
Got HR average up to 144 for the hour.

Dinner tonight was 2 trips through Jason's Deli salad bar. Some wheat crackers. A gluten-free, sugar-free cookie from Natural Grocers, cashews, carob almonds, dried mangos, and 2 bean burritos from Taco Villa...yeah, I'm gaining weight.

Feel good except for that right knee. (sigh)