Road to Recovery Day 8

Sunday, October 2

Slept in since little H was sick all day yesterday. Got lots of good rest.
200 leg lifts, iced both knees, stretch and massage.
Started working on half squats...getting up and down out of a chair several times.

Swelling going down. Right knee is biggest concern right now. Still pain when I'm walking around.
Couple of friends helped me mow my grass this afternoon.

Food was carrot juice for lunch.
Dinner was salad, pizza, carob raisins, dried mangos and pineapple, carob cubes. Pizza and salad from the Bean.