Overslept by an hour this morning...barely made it to RPM in time.
HR averaged 143 for 50'
100m walk with 50# DB overhead (L arm)
30 GHD sit
100m walk with 50# DB overhead (R arm)
30 back extension
Time - 15:51
Played basketball for an hour at lunch
LARAbar (pecan pie),
Dinner was large salad, cooked veggies, mung beans, wild rice and homemade salsa.
Snack was oatmeal, blue corn chips, carrots/almond butter, frozen banana
Total Calories - 1,903
P - 14%
C - 58%
F - 28%