Today...

Overslept by an hour this morning...barely made it to RPM in time.

RPM:
HR averaged 143 for 50'

CF:
3x
100m walk with 50# DB overhead (L arm)
30 GHD sit
100m walk with 50# DB overhead (R arm)
30 back extension

Time - 15:51

Played basketball for an hour at lunch

Menu:
LARAbar (pecan pie), 
Dinner was large salad, cooked veggies, mung beans, wild rice and homemade salsa.
Snack was oatmeal, blue corn chips, carrots/almond butter, frozen banana

Total Calories - 1,903
P - 14%
C - 58%
F - 28%