Road to Recovery - Saturday, October 22

Ran 400s
Rode bike up to ACU.
8 x 400 with 90" rest
1:27, 23, 24, 23, 25, 22, 22, 21
Last three I focused on stride pace and not so much on length of stride (which is something I can do when running on a track)...they were my three fastest times and the last three phases of work.

Eating out the window tonight. Rangers game...bummed about missing race. Bean burritos, grilled cheese sandwiches, carob cubes, fruit...blah...