First Swim

Swam for 30 minutes and ran for 30 this morning.
Swim:
WU - 500 (9:20)
MS - 7x 100 (1' rest)

Run was sets of 5' intervals ranging from 6.0 mph to 8.0 mph. Left hip has a sharp pain in it. Really started feeling it after the run. Almost feels like a pinched nerve. Ugh....

Menu for tonight:
Large salad, salmon/barley stew
snack: oatmeal, celery/almond butter, olives, cantaloupe, frozen banana

Had small cup of almond milk and hemp protein after workout this morning...
"Lunch" was the juice of 2 kale leaves, 3 small tomatoes, 3 carrots, a jalapeno and some ginger.

MY NEW SHED IS UP!!!!