Have a question or feedback? Want to send us a Humans Being Human story for the Podcast? Leave a message at (530) 42-HUMAN!
How do you become the healthiest version of yourself? Discover the 4 pillars of the Simply Human Lifestyle and change your life.
If you're eating, moving and sleeping like a human but aren't enjoying it -- you lose. The Enjoy pillar includes:
- staying calm
- internal silence / meditation
- laughing a lot
© 2011 Mark Rogers