We are facing a huge conflict in our country. A battle is ensuing that is pulling our kids (and parents of school-aged kids) in two very distinct and disparate directions. This battle is putting our children in physical danger. It is harming our kids brain and physical development. It is making it more difficult for them to perform on tests.
What is this battle?
It is the fight between sleep and academia. And by “academia” here I’m talking about our public school system.
In the red corner we have sleep:
Weighing in at a whopping 9.5 hours a night.
It restores and builds muscle and connective tissue.
It solidifies memories and strengthens brain development.
It provides massive doses of energy and stimulates movement.
In the blue corner we have academia.
Weighing in at a whopping 4.0 GPA.
It is vital to securing a successful future.
It is the foundation for critical and life-changing research.
It enhances the quality of life of everyone on earth.
These two things really don’t seem like they should be at odds with each other. Seems like Academia would WANT Sleep in its corner to help it learn and test well and create new ideas.
But that’s not happening. Academia is beating the ever-loving snot out of Sleep. And it’s not even close.
To read the rest of this article -- please visit http://everydaypaleo.com/sleep-vs-academia/