1 handful of cashews is about 100 calories.
Mushroom and spinach have a protein to carbohydrate ratio of 1:1.
There is as much protein in 100 calories of a whole egg as there is in 100 calories of broccoli.
It would be very difficult to overeat vegetables.
Okra has lots of calcium.
1 tbsp of almond butter or tahini has about 100 calories. 1 tbsp is not that much...VERY easy to get more calories than you need pounding nut butters or any other kind of nut. 5 handfuls isn't that much - well that's about 500 calories right there.
Again - not a huge advocate of counting calories, but I think it's good every now and then to do it as a recalibration.